We often admire people who show the ability to stay calm and relaxed even in extremely stressful situations. What if this ability is something we can all attain, and learn through awareness and repetition?

We are not born that way. We are meant to have a natural variation between activity and rest. When something else has become common, it is not because this is natural for us, but because we have done so much of something that this has become an automated and unconscious behavior. This is how the subconscious works; things we repeat a lot are considered important, and are stored in a file in the brain to free up space in the consciousness so that we can concentrate on other things. That is how we learn; by conscious repetition and practice, until something has become so common that we can do it on autopilot. This applies to everything we do a lot of.

 

The brain does not know the difference between useful and less useful lessons, it stores what we do the most often as "important" so that we can do it automatically. This is how being able to walk, cycle or drive a car is something we can easily do without thinking about it consciously. The same can be said about stress, tension and restlessness. A learned state of mind we are walking around in without being aware of it, and without wanting to, because we have experienced it so much that it almost feels as if we no longer have a choice. Fortunately, what has been learned can be unlearned, and replaced with something new.

So if you have tried a lot, and for a long time, it does not mean that you cannot change. And that's an important point. Often we try to change what is not in our power to change. If the world economy makes you stressed, when will you have peace? And if it were to change now, would there not be other things standing in the way of your inner satisfaction? The extra pounds you need to lose before you can be happier? The uncomfortable health condition that needs to improve first? The debt that must be paid? Or the cohabitant who needs to understand you, and change before you can get better?

 

These are completely understandable thoughts and feelings and we probably all have them from time to time. If we stick to them, will we ever get well? Or is there something we can do ourselves, so that we can actually experience a better quality of life along the way? Feel better, even if life presents challenges, and things are as they are - right now? Who knows, maybe it's true that it is precisely from that point of view that we can spot other solutions and gain new perspectives? Perhaps we can create more changes in our environment, by instead using the energy to change the only thing that is in our power to influence; ourselves.

Explanations of terminology:

 

Psychoneuroimmunology (PNI):

PNI is based on fields such as physiology, neurology and immunology, and describes the connection between what happens in the brain and the immune system. It explores thoughts like, "Can the immune system affect our thoughts and emotions? Can our thoughts and emotions affect the immune system?" (Henrik Vogt - The brain is not alone).

 

Neuroplasticity:

Describes the brain's ability to change rapidly when used differently. When new learning / knowledge is repeated extensively, a new pattern of nerve cells is formed in the brain, which further sends signals out into the body. Everything you repeat a lot, for better or worse, becomes automated and unconscious behavior. This is how all learning happens, this is how we all learned both language and driving / cycling. At first we thought about how to do it, we concentrated heavily, but eventually we do it on "autopilot". Other things you think, say or do are repeatedly learned in much the same way, regardless of whether it is good for you or not. "Misunderstandings" can occur in that neuroplasticity which can automate useless patterns, because it is perceived as if we keep practicing something just because we repeat it a lot. Maybe conditions like stress and worries can be set on "repeat" in us? Plasticity can be understood as changeability, or ability to change. We can therefore in the same way learn to consciously practice new patterns and habits, which will unlearn and replace the old, inappropriate ones that do us no good.

 

We can learn stress management techniques on how we can influence the way the brain, nervous system and body communicate and cooperate, and understand more of how learning happens. Making mental changes may also have physical repercussions. The brain can form new neurology that enhances our innate abilities for recovery and rest, which can indirectly facilitate the changes we want to achieve.

 

Examples:

-  Awareness of inappropriate thought and reaction patterns that

   can cause the body to end up in locked and stressful states.

 

-  Establishing new and more constructive ways of reacting using

   the brain's ability to change and create new patterns.

 

-  Knowledge of how the brain perceives and gathers information,

   and how we can use our minds in a more appropriate way.

 

-  The connection between body and mind; how the brain and the

   body communicate and have a mutual influence on each other.

 

-  How the subconscious can be affected by language, unconscious

   thought patterns, body language, and what you say to yourself.

 

-  To distinguish between facts and beliefs (to question the accepted

   truths, and how they affect our perception of reality).

 

-  Learn to pay better attention to emotions and signals that could

   be healthier for you.

 

-  Practice feeling the good feelings, get in touch with them, and allow

   yourself to be IN them.

 

-  Distinguish between being efficient / busy and being stressed.

The body's stress response

This is often called "fight - flight", or the body's "physiological - stress - response" (or "physiological - emergency response" since the word "stress" has been mostly associated with mental, emotional or temporal stress - which is by far covering all the physical factors which in turn activate this reaction). The body reacts in much the same way regardless of whether the threat is of a physical or mental nature. It tries to combat the threat with a physical reaction. It thus has similar physical responses to mental stressors, thoughts and emotions - as if you met a tiger. In order to fight against, or escape from, what bothers it, the muscles are mobilized in the struggle to survive, and generates hormones such as adrenaline and cortisol. The cerebellar reflex thinking takes over, while our rational brain is put on hold for a while. This worked great in our distant past when we lived in caves and the challenge was to meet a predator, and the only focus was survival. What about in our time, when the challenge may be a boss who treats us unfairly? Or a cohabitation that does not work? Conflicts within the family and circle of friends? Or a bad health condition that seems impossible to improve? A future becoming increasingly darker, with possible consequences like the loss of job/income and dire financial straits?