Body
& mind
How we can best get them to "play
on the same team"even in periods of
stress, demanding relationships
or other major changes in life.
(continuation)
< Go back to the main page Body and mind
Training in stress management techniques
and performance techniques
We are always in some state of mind, and it is not always the best state of mind suitable for the situation we are in. Few realize that we can actively change and improve this ourselves.
- In relationships, we are often in a state of agitation when we
try to resolve conflicts
- Before a job interview, we are often in a state of nervousness
- In relation to training, dieting or exam preparations, you are
often in a mood of overwhelmedness / discouragement
- In a car queue we are often annoyed
- Most of all, we in life are generally a little too often in a mode
of stress or reduced presence
In the courses, we learn how to become aware of what kind of state of mind we are in, and in deciding whether it is the most suitable to achieve what we want. Training is given in the principles behind how the brain and body communicate with each other when they create these different moods, and this leads us to become more aware of how we can influence this cooperation between them and more easily get in touch with the resources in us we really need in such situations.
Simple techniques are taught in how we, with the help of mental training and body awareness, can practice changing to a state of mind more suitable in relation to the situation we are in. It can determine how we deal with situations, react and act. It is about always searching for the state of mind that can make the situation at the moment the best possible, regardless of the external environment and our life situation.
Become aware of
your own influence
and inner resources
We have all qualities in us such as; motivation, inspiration, inner peace, joy, self-esteem and willpower - although at times they can be perceived as very difficult to get in touch with. We can train for this, and also practice how we connect them to the situations where we need them the most. We may have good self-confidence when it comes to cooking or driving, but we do not have the same ability to speak in front of a large audience. With simple steps, we can gain better insight into how these mechanisms are connected, and learn how we can become the boss in our own lives.
The courses in "Body and mind" are suitable for anyone who wants to learn more about how we can shift the focus we spend on stress to areas such as vitality and solution orientation, and for those who feel that they are stuck in some area of life. They might need more insight into how they themselves can take an active part in moving forward.
The courses are equally suitable for both small groups and larger gatherings. The mental techniques that the teaching also includes are intended to be used by the individual participant also in retrospect, so that they themselves can become aware of other mindsets and reaction patterns. The methods taught can also be transferred to other situations and later challenges. These are tools you can benefit from later in life.
The courses are also tailored to companies and businesses, schools, institutions, sports associations and individuals.
They combine competence and experience in subjects such as diet, exercise training and relaxation for courses where, in addition to stress management, I also highlight the importance of us being whole people who also need exercise and the right nutrients.
"Mind your own mind - learn
to take control of your own life"
For booking, contact tel / sms (+47) 98062029
Ann Schifte
Telf: +47 980 62 029
Org. No: 981739132
Reg. in the organization NLH