My name is Ann Schifte. Ever since 1993, I have worked with both individuals and groups where I provide theoretical and practical training / teaching in the different ways we can get our body and mind to work better together. The sum of internal and external resources measured against the sum of internal and external loads. Everything in life contains both "pros" and "cons": our body, our mind, our diet, our relationship with other people, our relationship with ourselves, our body language, our movement pattern, our economy, our work situation - If there is a mismatch between these pros and cons, we can learn how to become aware of things we can influence to create changes in ourselves.

I base the course teachings on the knowledge of stress physiology, communication, body language, mental training and diet, gathered through many years of education and my own experiences. In a popular and down-to-earth way, I want to use my communication skills to bring lightness, humor and joy into the situation. There is a two-way dialogue between me and the participants, where current topics can be illuminated in more detail. In addition to teaching these techniques, and creating a theoretical understanding of how and why they work, it is important for me to create an experience about how this is used in practice.

The courses can be tailored to everything from companies and health institutions to schools and sports, and are suitable for both small and large gatherings. The common denominator is that they contain elements within stress management, inner motivation, self-esteem and body language.

"It's only when we achieve the impossible that we realize we were misinformed"