Movement

I started myself as a participant in these groups, led by a specialist in Psychomotor Physiotherapy, Ellinor Bjerkholt. With more than 20 years of experience, she had put together a unique way to excersize, which felt neither like training nor dancing. Even though it contains elements from both. In an ingenious way, she combined training inspired by the psychomotor principles with music. Something that made me, who since childhood gym classes have felt reluctance to both, to dare to let my body move me, instead of me moving my body.

I have at times taken time out from these group trainings, while continuing with swimming, gym and walks in nature. It's not going to happen again. From experience I now know that when it comes to well-being in both body and mind, they are simply irreplaceable. I have now followed these groups for several years, and over time I have also been fortunate to receive personal training from Ellinor.

She has generously shared her knowledge, based on the premise that the more people who benefit from her many years of research and work, the better. With her blessing, I have the pleasure of being able to offer these courses with training in movement to music in small groups of between 5 and 15 people. They are adapted according to different degrees of performance, which can be divided into calm (beginner, or focus on endurance and relaxation) or energetic (advanced, or focus on fitness).

There is a clear difference in these training groups from other approaches to training.
Based on knowledge from psychomotor treatment methods. Here you will find another
focus on core muscles, balance, and the experience of pleasurable movement.

"Conscious presence
in your own life"

Welcome to a
different experience!